Apple Watch Videos
How to pair and set up your Apple Watch | Apple Support
Have your iPhone ready and follow these simple steps to get up and running with your new Apple Watch.
Be Active
How to track your activity with your Apple Watch — Apple Support
Wear your Apple Watch every day to track your active calories, steps, and workouts. Then, take a look at your activity trends and patterns in the Fitness app on your iPhone.
How to start a competition in the Fitness app on iPhone, iPad, and iPod touch — Apple Support
Seven days of exercise. Bragging rights forever. Here’s how to challenge a friend to a competition in the Fitness app.
Apple Watch Series 4 — How to Start a Workout — Apple
With Apple Watch, it only takes a couple taps to kickstart your workout.
How to find a workout in Apple Fitness+ on iPhone, iPad, and iPod touch — Apple Support
Close your rings and have fun doing it. Here’s how to find workouts by type, time, and trainer in Apple Fitness+.
Be Resilient
How to use mental health features on iPhone | Apple Support
Learn how to log an emotion or mood in the Health app starting in iOS 17. We’ll also show you more about what you can do like viewing your calendar, using additional resources, and changing your reminder settings.
How to use Journal on your iPhone | Apple Support
We’ll teach you how to use the Journal app, starting in iOS 17.2, including creating a new entry from a journaling suggestion.
Be Safe
Apple Watch Series 4 — How to Use Emergency SOS — Apple
With Apple Watch, you can call for help right from your wrist.
How to use Crash Detection on iPhone and Apple Watch | Apple Support
Crash Detection on your iPhone 14, iPhone 14 Pro, Apple Watch SE (2nd generation), Apple Watch Series 8, and Apple Watch Ultra is designed to detect if you’ve been in a severe car crash in a passenger vehicle. And, if you’re unresponsive after the crash, it can alert emergency services and your emergency contacts for you.